The Art of Aiki

Estamos de suerte. Acabo de leer en Aikido Journal que se acaba de lanzar una nueva edición de "Aikido: Its Heart & Appearance" del Maestro Saito.

El libro se puede pedir a través de Aikido Journal o de aikidostore.com en Suecia.

Los contenidos son:

• Foreword by Morihiro Saito Shihan


• Training Method
  • Basic Information
    • Manners - Moving on knees - How to hold the sword - Uses of “sword-edge” of hand – Atemi
  • Basic Movements
    • Body turning - Posture and Hitoemi - Irimi
• Aiki Techniques
  • Aiki Fencing Art
    • Sword-swinging exercise - Suburi No.1- 7
    • Matching exercise – No. 1 - 7
  • Kokyu-ho
    • Standning – Against two-man attack – Sitting
• Holding techiques
  • Dai-Ikkyo
    • Suwari-waza Shomen-uchi omote-waza and ura-waza
    • Tachi-waza Shomen-uchi omote-waza and ura-waza
    • Ushiro Ryote-dori
    • Henka-waza
  • Dai-Nikyo
    • Shomen-uchi omote-waza and ura-waza
    • Mune-dori (1) and (2)
  • Dai-Sankyo
    • Shomen-uchi Omote-waza and Ura-waza
    • Henka-waza (1) and (2)
    • Tsuki Henka-waza
    • Tachi-dori
  • Dai-Yonkyo
    • Shomen-uchi Omote-waza and Ura-waza
    • Tachi-dori
  • Dai-Gokyo
    • Yokumen-uchi Omote-waza and Ura-waza
    • Henka-waza
• Throwing exercise
  • Shiho-nage
    • Principle of Ken
    • Katate-dori Ura-waza
  • Irimi-nage
    • Hanmi-Handachi
    • Shomen-uchi
    • Tachi-dori
    • Henka-waza
  • Kotegaeshi
    • Principle of Ken
    • Tachi-dori
    • Tsuki
    • Varied exercise No. 1 and No. 2
  • Koshi-nage
    • Mune-dori
    • Ushiro Mune-dori
    • Ushiro Mune-dori when pulled back
    • Ushiro Ryote-dori
  • Jyujigarami
    • Mune-dori
    • Ushiro Ryote-dori
  • Kaiten-nage
    • Inward
  • Tenchi-nage
• Flow of “Ki”
• Happo-giri